Find your peaceful mind.
A warm, confidential space to work through anxiety, stress, and life's harder moments — in person or online, at your own pace.
How I can help
Every person's experience is different. These are some of the areas I work with most often.
Anxiety & Stress
Whether it's a constant hum of worry or moments that feel overwhelming, we can work together to understand what's driving it and find steadier ground.
Life Transitions
Change — even welcome change — can unsettle us. Redundancy, retirement, relationship shifts, moving on. I can help you find your footing.
Grief & Loss
Loss takes many forms. Bereavement, the end of a relationship, a lost sense of self. There's no right way to grieve — only your way, with support.
Relationship Difficulties
Struggles in relationships — with partners, family, or colleagues — can leave us feeling stuck or alone. Counselling can help you understand patterns and find a way forward.
A little about me
Hi, I'm Karina — a Level 5 qualified integrative counsellor with a warm, person-centred approach. I draw on a range of therapeutic models to tailor each session to you, because no two people's experiences are the same.
I have a particular specialism in working with neurodivergent clients, combining lived experience with dedicated training. I understand first-hand how the world can feel when your mind works differently — and I'm here to offer a space that truly gets it.
I'm also qualified in Walk & Talk therapy — sessions held outdoors, in nature, for those who find movement and fresh air helps them open up. I offer in-person, online, and Walk & Talk sessions, working with adults navigating anxiety, stress, grief, life transitions, and the quieter struggles that don't always have a name.
"Taking the first step takes courage. I'm here when you're ready."