Services
One-to-one counselling, your way
I offer individual counselling sessions tailored to you — available face-to-face, by phone, or via online video call.
Individual counselling sessions
All sessions are one-to-one, giving you a private, confidential space to explore whatever is on your mind. Whether you're dealing with anxiety, low mood, grief, relationship difficulties, or simply feeling overwhelmed, I'm here to listen without judgement.
Sessions typically last 50 minutes and are held weekly, though we can discuss a frequency that works for you. There is no set number of sessions — we work at your pace.
How we can meet
Face-to-face
In-person sessions in a calm, private setting. Meeting in person can feel more grounded and connected for many clients.
By phone
A simple, accessible option — no video required. Phone sessions can be ideal if you prefer not to be on camera or have limited privacy at home.
Online video call
Sessions via a secure video platform from the comfort of your own space. Flexible and convenient, with no travel required.
Walk & Talk therapy
I am also qualified in Walk & Talk therapy — a form of counselling that takes place outdoors, walking side by side. Many clients find that being in nature helps them open up more freely, and the gentle movement can ease anxiety and support emotional processing.
Walk & Talk sessions are available as an alternative to traditional seated sessions and can be particularly beneficial for those who find it difficult to sit still, or who simply feel more at ease outside.
What to expect
Free 15-minute consultation
We start with a no-obligation phone call so you can ask questions and get a feel for whether we're a good fit.
Your first session
We'll talk about what's brought you to counselling and what you'd like to get from our work together. There's no pressure — we go at your pace.
Ongoing sessions
Sessions are typically weekly and last 50 minutes. We'll regularly check in on how things are going and adjust our approach as needed.
Ready to get started?
Get in touch to arrange your free 15-minute consultation — no commitment, no pressure.
Contact me